Movement Therapy
Body Wisdom Workshop
Somatic Healing Practices
Reconnect with your body's innate wisdom through gentle movement and breathwork.
Date
Friday, April 19, 2024
Time
9:30 AM - 12:30 PM
Capacity
10 participants
Location
Wellness Studio
₹2,200
per person
4 spots left
6 enrolled
About This Workshop
Reconnect with your body's innate wisdom through gentle movement and breathwork.
Duration: 3 hours
Level: All Levels
Instructor: Rahul Sharma
Max: 10 people
Healing Benefits
Body awareness and connection
Nervous system regulation
Trauma-informed healing
Self-care practices
Stress reduction
Improved body-mind integration
Techniques You'll Learn
Somatic experiencing
Breathwork practices
Gentle movement therapy
Mindfulness meditation
What's Included
Guided meditation
Breathwork techniques
Movement sequences
Home practice guide
Quick Info
Date:Friday, April 19, 2024
Time:9:30 AM - 12:30 PM
Duration:3 hours
Level:All Levels
Capacity:10 people
Available:4 spots
Investment
₹2,200
per person
Secure booking • Full refund if cancelled 48h+ in advance
Important Information
What to Bring
- • Comfortable clothing you can move in
- • Water bottle to stay hydrated
- • Open mind and willingness to explore
- • Journal or notebook (optional)
Preparation
- • Arrive 15 minutes early for check-in
- • Eat a light meal 2 hours before
- • Avoid heavy meals or alcohol
- • Come with an intention for healing
Cancellation Policy
- • Full refund: 48+ hours before workshop
- • 50% refund: 24-48 hours before
- • No refund: Less than 24 hours
- • Rescheduling available with 24h notice
Health & Safety
- • Please inform us of any health conditions
- • All activities are gentle and adaptable
- • Listen to your body and rest when needed
- • Sanitization protocols in place
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