Movement Therapy
Movement & Mindfulness
Dance Your Way to Healing
Experience the therapeutic power of movement through guided dance therapy and mindful body practices.
Date
Friday, March 22, 2024
Time
9:00 AM - 12:00 PM
Capacity
12 participants
Location
Movement Studio
₹2,000
per person
5 spots left
7 enrolled
About This Workshop
Experience the therapeutic power of movement through guided dance therapy and mindful body practices.
Duration: 3 hours
Level: All Levels
Instructor: Rahul Sharma
Max: 12 people
Healing Benefits
Emotional release and processing
Body awareness and connection
Stress relief through movement
Community building
Improved flexibility and coordination
Enhanced self-expression
Techniques You'll Learn
Authentic movement practices
Breathwork integration
Somatic experiencing
Dance meditation
What's Included
Yoga mat provided
Herbal tea service
Movement journal
Follow-up resources
Quick Info
Date:Friday, March 22, 2024
Time:9:00 AM - 12:00 PM
Duration:3 hours
Level:All Levels
Capacity:12 people
Available:5 spots
Investment
₹2,000
per person
Secure booking • Full refund if cancelled 48h+ in advance
Important Information
What to Bring
- • Comfortable clothing you can move in
- • Water bottle to stay hydrated
- • Open mind and willingness to explore
- • Journal or notebook (optional)
Preparation
- • Arrive 15 minutes early for check-in
- • Eat a light meal 2 hours before
- • Avoid heavy meals or alcohol
- • Come with an intention for healing
Cancellation Policy
- • Full refund: 48+ hours before workshop
- • 50% refund: 24-48 hours before
- • No refund: Less than 24 hours
- • Rescheduling available with 24h notice
Health & Safety
- • Please inform us of any health conditions
- • All activities are gentle and adaptable
- • Listen to your body and rest when needed
- • Sanitization protocols in place
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